Had a good week of training.....managed to get in 12 hours. I got in my first long ride in a while of 2 hours on my trainer. 2 hours on the trainer is like riding 2 1/2 hours of riding outside because on the trainer you are constantly pedaling as opposed to riding outside when you coast quite often.
Met with my nutritionist and my results were not great. I managed to gain one pound of fat but it was also over Christmas and New Years. I'm feeling okay with that result. I signed on with Charlie for another 12 weeks to ensure I stay accountable to somebody to stay on track. My mind still is not fully committed to meeting my goals so I'm trying to find some inspiration somewhere. When it happens with me, it clicks in quickly but I think I'm still waiting for that to happen.
Vacation starts a week from Friday.....it will be my first vacation in recent memory. I'm looking forward to some warm sunshine.
A pic from my cell phone from the box.

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