Training continues to go well. I was hitting some 100's in the pool this week in 1:28. I had some good bike sessions this week. I got some runs in but they were average. I was supposed to do a high intensity workout on Thursday but my body just wasn't feeling it. I have to get in a few more intense runs before I leave for Miami. I'm going to rest up for a combo run/bike tomorrow with intensity on both. To top it off, I'm coming down with some sinus thing. It hasn't gotten worse but it hasn't gotten better yet either. I'm hoping with some good rest today and tomorrow, I can knock this thing out of my system. I'm realizing more than ever the value of sleep. When I get solid sleep, my workouts are better. I also try to fit in naps whenever I can. Speaking of naps, its almost time for one :)
Heading to Sandusky, Ohio via Cleveland next week for a few days of meetings and scoping out a new race venue for a full-iron distance race next year with Rev3. I hope they don't have a snowstorm while we're there.
Enjoying the Tour of California on Versus. I feel bad for these guys because the weather has been horrible, although they've enjoyed some sunshine the last few days but they earned it after the first few days of awful weather. Two stages to go and looks like Levi Leipheimer is firmly in control with Lance as his domestique.
I'm now into my sixth day of no sweets. I haven't lost much in the way of weight but I already feel better. I think I'll catch up next week.
Gotta go....my sofa is calling me :)
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