I'm in the gym yesterday running on the treadmill. I look over to my left and see a guy jump on a treadmill. He's in pretty decent shape. He's got running clothes on. He looks like a runner. He's moving along at a pretty good clip.......he's holding onto the hand rails for his entire workout. I look over and he's floating along at 8 mph. I wonder what he's going to hold onto when he runs outside....maybe a walker? I felt the need to tell him he was cheating himself but I refrained. He probably tells his friends he runs at 5:00min/mile (with his hands on the rails....DOH)
This is like swimming with fins and paddles in the pool for the whole workout.
Whatever floats your boat, I guess.
Saturday, February 7, 2009
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