This is a fun ~5 mile race that happens at Tod's Point in Greenwich which runs on sand, through trails, over logs, hay bales, and a little roadway. When you're running through the trails, it can be hard to pass people so it was actually a nice way to recover while not slowing down too much. I suspect it was shorter than 5 miles unless my running has gotten a lot faster because I finished in 35:xx. I'll know for sure on Sunday when I run Philly.
I did a 12 min. run before and after to get an hour run in. If that wasn't enough, I rode outside with a friend for 1:45. It got a little cold at the end and my legs felt heavy going up hills or maybe that is because Mark is such a smooth climber.
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