The Fass Loss Coach

I started working with Charlie Remington 3 weeks ago to get my diet under control. He calls himself the Fat Loss Coach. His background is in bodybuilding and he came highly recommended.

I usually spend this time of the year not paying attention to my diet and getting tempted by holiday treats and lots and lots of SUGAR. Subsequently, I gain lots of weight. I somehow convince myself that it is okay to gorge myself because I know that my training and diet gets back on track in January. BIG MISTAKE!!!

This year I implemented a new strategy to start eating right before the holidays and continue right through the holidays. So far, so good. I'm down about 7 or 8 pounds and I'll find out on Friday how much body fat I've lost. My goal by Ironman is to get down to single digit body fat and below 200 pounds which would be the first time since junior high school. The numbers don't lie....its possible.

I'm anxious to test out this new body when I run the Philly Half Marathon in 1 1/2 weeks. My goal is to be under 215 pounds.....preferably 210 but I'm not worried about it. My goal is to run under 1:40 which is a 7:30 min/mile pace.